Are you wondering how many calories are in one grilled chicken breast? There are 165 calories in a 100g serving of this meat. It has a good amount of protein at 36g, as well as a good source of selenium. Read more
Aloe Vera gel edible is one of the most important food additives you can use to help keep your fruits and vegetables healthy. It also helps you to preserve their color and firmness, and protect them from oxidative browning. Protects Read more
When you are cooking and you are looking for an alternative for shallots, there are a few things that you can consider. They include the White onion, the Garlic scapes, and the Jersey shallots. Each of these varieties has its Read more
Oat bran has many benefits and can be an excellent source of fiber for your diet. It can help reduce cholesterol levels and triglyceride levels, and can also promote the growth of beneficial bacteria. It can be used to treat Read more
One of the most popular foods on the planet is wild lettuce. It is packed full of antioxidants, anti-cancer properties, and a ton of other benefits. But what exactly is the best way to enjoy this crunchy, leafy, tasty vegetable? Read more
If you’re interested in running to lose belly fat, you’ll be happy to know there are a number of ways you can do so. While you can’t just run on your own, you can work to make your runs count Read more
If you are interested in adding more variety to your diet, try switching to couscous from quinoa. These two types of grains are both gluten free and have numerous health benefits, such as increased iron content, reduced cholesterol, and more. Read more
Asparagus is not only a healthy vegetable to eat, but also one that smells quite good. Its unique aroma, however, has led many to believe that asparagus makes their pee smell. However, new research suggests that this might not be Read more
Often times, people believe that starving themselves will help them lose weight, but this is not the case. This is because starving yourself will cause more harm than good. For example, gastric bloating, bonks, and unsustainable weight loss are all Read more
If you are looking for a great way to stay healthy, then you may want to consider whether cereals are a good choice for you. There are many different factors that go into the answer to this question. For instance, Read more